top of page

You keep the peace — but lose yourself in the process

PSYCHODYNAMIC COUNSELLING IN HERTFORD & ONLINE

Hi, I’m Charis 

You’ve learned to listen to everyone else — I can help you hear yourself again. 

I support those who people-please, struggle with boundaries, or feel unsure how to express their needs — and want more honest, balanced relationships.

IMG_0667.jpeg

You might look like you are coping but inside you feel anxious, stuck, low, or unsure of yourself.  

 

Maybe you find it hard to relax, or you worry what others think of you - no matter how hard you try, you can’t quite feel at ease. 

 

I can offer you professional support with warmth, care and steadiness to help you find your own voice beneath the expectations of others.

bottom of page