When you seem fine on the outside, but feel anxious , low or unsure inside

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​You might look like you are coping but inside you feel anxious, stuck, low, or unsure of yourself. Maybe you find it hard to relax, or you worry what others think of you - no matter how hard you try, you can’t quite feel at ease. 

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I’m Charis Hatton, a BACP registered psychodynamic counsellor based in Hertford and working online across the UK.
 

Together, we can start to make sense of what’s happening underneath - the patters and feelings that quietly shape how you see yourself, your mood, and your relationships.
 

Therapy can help you to understand why certain worrries, self-doubts, or feelings of low mood keep returning, and gently create space for more confidence, calm, and self-trust to grow. 

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​You can expect warmth, care and steadiness from me

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It can feel daunting to reach out, especially if you’re used to managing on your own - but you don’t have to do this by yourself.

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You’re very welcome to book a free 15 minute call to see how therapy with me might help you find a steadier way forward.