​​You might look like you are coping but inside you feel anxious, stuck, low, or unsure of yourself. Maybe you find it hard to relax, or you worry what others think of you - no matter how hard you try, you can’t quite feel at ease. 

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I’m Charis Hatton, a BACP registered Psychotherapist based in Hertford town centre and working online across the UK.
 

​I can offer you professional support with warmth, care and steadiness to help you find your own voice beneath the expectations of others.

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Together, we can start to make sense of what’s happening underneath - the patters and feelings that quietly shape how you see yourself, your mood, and your relationships.
 

Therapy can help you to understand why certain worrries, self-doubts, or feelings of low mood keep returning, and gently create space for more confidence, calm, and self-trust to grow. ​

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It can feel daunting to reach out, especially if you’re used to managing on your own - but you don’t have to do this by yourself.​