Services
Therapy in Hertford and Online
I offer warm, relational therapy for adults who may be struggling with anxiety, overthinking, boundaries, people-pleasing or relationship difficulties.
Together, we can begin to make sense of the patterns, emotions and experiences that may be affecting how you feel about yourself and relate to others.
Fees & Availability
Sessions are 50 minutes and cost £65.
I offer both short-term and open-ended counselling depending on your needs. Sessions usually take place weekly at the same time each week.
The way I work
The type of counselling I offer focuses on understanding the deeper roots behind the ways we think, feel, behave and relate. Together, we explore how past experiences, relationships and unconscious patterns may continue to affect your present life, often outside of awareness.
Rather than offering quick fixes, therapy provides space for reflection, curiosity and deeper understanding, helping lasting emotional change develop over time.
Anxiety, Overthinking & Emotional Overwhelm
You may find yourself constantly analysing conversations, worrying about how you come across, or feeling emotionally exhausted from overthinking situations long after they have happened. Anxiety can often leave people feeling disconnected from themselves, stuck in cycles of self-doubt, or unable to fully relax.
Therapy can offer a space to slow down, reflect and begin to understand what may sit beneath these feelings with compassion rather than judgement.
People-Pleasing, Boundaries & Self-Worth
Many people I work with struggle to say no, feel guilty prioritising themselves, or find themselves placing other people’s needs before their own. You may worry about disappointing others, avoid conflict, or feel responsible for how everyone around you feels.
Over time, this can leave you emotionally drained and unsure of who you are underneath the pressure to keep everyone else happy. Together, we can begin to explore where these patterns may have come from and help you build a more secure sense of self-worth and healthier boundaries.
Relationship Difficulties & Attachment Patterns
Relationships can sometimes leave us feeling anxious, overwhelmed, unseen or emotionally stuck. You may notice yourself losing your voice in relationships, becoming fearful of rejection, struggling to trust others, or repeating the same painful dynamics despite wanting things to change.
Psychodynamic counselling can help you better understand how past experiences and attachment patterns may still be shaping your relationships in the present.
In-Person Counselling in Hertford
I offer in-person counselling sessions in Hertford town centre in a calm, private and welcoming space.
Some people prefer the experience of sitting together in the room, finding it easier to slow down, reflect and feel emotionally held within a dedicated therapeutic space.
Online Counselling Across the UK
I also offer online counselling for adults across the UK via secure video sessions.